Edamame Dip

Happy Friday everyone! In case you forgot, there are only two more days before the big game in Indianapolis! Have you finalized your Super Bowl menu yet? Even if you have, you will want to run out and buy the ingredients to make this delicious dip. Edamame, goat cheese, lemon, garlic, and wasabi are pureed together to make one fabulously healthy dip. Serve with pita chips, vegetables, or even spoon it into your mouth…it is that good! The wasabi gives it a surprising little kick. If you are not a fan of wasabi, no worries,  you can leave it out. This dip is great for those health conscious guests that you might have on Sunday. Each serving only has 46 calories and it only takes minutes to make. 🙂

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Edamame Dip

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  • 1 bag frozen shelled edamame, thawed (12 ounces)
  • 8 ounces soft goat cheese
  • 1/4 cup water
  • 1 teaspoon minced lemon zest
  • 2 tablespoons lemon juice
  • 1 tablespoon minced garlic
  • 1 ½ teaspoons wasabi paste
  • 1/2 teaspoon black pepper
  • Salt to taste

In the bowl of a food processor fitted with the metal blade puree edamame, goat cheese, water, zest, lemon juice, garlic, wasabi paste, and black pepper until smooth.  Season with salt, cover with plastic wrap and chill until ready to serve.

Yields: 24 servings (2 tablespoons per serving/46 calories)
Prep Time: 10 minutes

Source: Cuisine at Home, December 2011

Have you checked out my 25 Super Bowl Recipes for Super Bowl XLVI?    Click Here for desserts, dips, main dishes and desserts! :D  

This entry was posted in Appetizers, Snacks, Vegetarian and tagged , , , , , , , , . Bookmark the permalink.

16 Responses to Edamame Dip

  1. Wow what a great recipe. It’s hard to find healthy. Love your blog

  2. I am obsessed with finding new ways to eat edamame and this looks delicious! Thanks!

  3. Katherine says:

    Hi, Christina, Katherine from the Rufus blog here. This looks great and we never make anything with edamame. But I also had to come here and tell you that I brought your marmalade cookies into work and people are going gaga over them. I’ve sent about five people your link!

  4. Miss Tasty says:

    This looks awesome!! Thank you for sharing

  5. Not for me: no Superbowl and no edamame. Beautiful color, though.

  6. Rena says:

    I think it looks interesting, I am going to try it! :))

  7. This looks awesome! I would totally bring this, and it’s a healthier option than some because of the protein, right?

  8. Karen says:

    I love the combination of the edamame with the wasabi. A great sounding dip.

  9. This is a wonderful dip for Super bowl or any occasion. Go Giants!

  10. rumpydog says:

    Oh Dog! I LOVE edamame! I gotta try this… I wonder if I could use tofu instead of goat cheese?

  11. Can´t get edamame here, would have to figure out a substitute, but surprisingly CAN get wasabi (which I adore). I will definitely have to make a version of this!

  12. ChgoJohn says:

    What a great idea! So much healthier than so many other dips.

  13. I’ve just posted to my Facebook page… what a great idea… and healthy too!!

  14. Bibi says:

    No Superbowl in our house, but my family loves Edamame. This would be great for any entertaining…..

  15. Pingback: Super Bowl Sunday « Post Grad Life

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